Chalk Training Ground
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DUST SETTLES WE DON’T

 

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A look back on HYBRUN: The Chalk Hybrid Duo Games A look back on HYBRUN: The Chalk Hybrid Duo Games 🚀 From the first sprint to the last rep, this was CTG in its purest form.

Are you ready to join us on the next Hybrun: Chalk Duo Games Challenge? Mark your calendars on February 8th, 2026 & DM us to sign up now 👀
Move with CTG: Rooftop Session is coming up as par Move with CTG: Rooftop Session is coming up as part of the Dubai 30x30 Challenge 🔥
This Friday morning outdoor session is for anyone who wants to train and sweat whilst enjoying a lovely location with an awesome community! 

📅 Friday 7 November | 8:30am
📍 Dome West Rooftop, Palm Mall
🏆Attend, enjoy, and maybe even win a spot prize. 

Sign up now via our app or the bio link, and we’ll see you on the roof 👊
November is here, and we've packed it BIG with our November is here, and we've packed it BIG with our new schedule covering everything from Hyrox to strength training to mobility and flexibility. 

Hit SAVE and book your session today. Every rep counts this month 💪
WE ARE USEFUL MEN Join us and make connections tha WE ARE USEFUL MEN
Join us and make connections that are real and find your purpose. 

Wednesdays at Chalk Training Ground 7pm
The countdown is over, HYBRUN: Chalk Hybrid Duo Ga The countdown is over, HYBRUN: Chalk Hybrid Duo Games kicks off tomorrow 🔥

Teams of two. Run relays. Strength and Ergs. The ultimate test of teamwork and grit at The Palm.

Best of luck to all athletes, and get ready to move, push, and perform the CTG way💥
Ever wondered what Hyrox at CTG really feels like? Ever wondered what Hyrox at CTG really feels like? 👀

This is your front-row seat to the energy, the teamwork, and the drive the CTG community brings in.

Strength. Endurance. Mindset. All in one place. 💪

Ready to step in? Book your session today.
Everyday athletes, this one’s for YOU 💪 Coac Everyday athletes, this one’s for YOU 💪

Coach @pauly_od is breaking down how to train smarter, recover better, and keep your body performing at its best. Because progress isn’t just about training heavier, it’s about recovering better.

👇 Got a question for our coaches? Drop it down below.
Every station. Every rep. Every drop of sweat coun Every station. Every rep. Every drop of sweat counts 💪

At CTG, Hyrox is more than training,  it’s preparation, discipline, and the edge you need on race day.

Join Dubai’s BIGGEST Hyrox team and feel the difference. Your first session is on us, are you ready? 🔥
THE WAIT IS FINALLY OVER! Here’s the official THE WAIT IS FINALLY OVER! 

Here’s the official workout for the Palm Hybrid Duo Games by CHALK — the event everyone’s been talking about and training for. This November 2nd, get ready to push your limits in a one-of-a-kind hybrid challenge that combines endurance, strength, and teamwork like never before.

Two parts. One epic battle. A test of heart, power, and strategy — all wrapped into a day you won’t forget.

If you haven’t locked in your spot yet, this is your moment. Don’t miss out on being part of the CHALK community’s most intense duo competition to date!

👯‍♂️ Grab your partner
📅 Mark your calendar — November 2nd
📍 Al Ittihad Park & Dome West (Nakheel Rooftop)
💥 Entry fee: 125 AED per person

Spaces are filling up fast — sign up NOW and get ready to bring your A-game!

Dm us to sign up: +971 50 771 2818

Let’s make history together. 💪🏽🔥

#PalmHybridDuoGames #ByCHALK #Teamwork #HybridFitness #DubaiFitnessChallenge #TrainHardPlayHard #CHALKCommunity
Tuesdays at CTG = some serious work. We’ve got Tuesdays at CTG = some serious work.

We’ve got a big “Leg Day” in Stronglifts Lower and our Erg Conditioning sessions running simultaneously for some mad energy no matter what your chosen focus…

On one side; Expect structured compound lifts, progressive loading, and accessory work targeting the key movers like the glutes, quads, hamstrings, and core.

On the other side we’ve got a Full-Throttle Conditioning session - designed to build your aerobic base, power output, and mental grit. Using a mix of Erg machines (with weights and functional movements), this class blends interval precision, pacing strategy, and athletic capacity training! 

Basically never miss a Tuesday!
The Chalk Hybrid Duo Games is coming, so grab your The Chalk Hybrid Duo Games is coming, so grab your training partner and get ready to chase performance together 🚀 

This November 2nd, a two-part event takes over The Palm Jumeirah:
🏃‍♂️ Part A: The iconic Palm running track (run relay) 
🏋️‍♀️ Part B: The rooftop Dome West arena (strength and ergs). 

Expect grit. Teamwork. And the kind of energy only Chalk can bring.

Every gym. Every athlete. Every competitor is invited. You just need to show up ready to suffer and perform.

Tag your partner-in-grind and secure your spot- limited entries available. 

👉 Sign up now - link in bio

#chalktrainingground
No matter where you’re at in your fitness journe No matter where you’re at in your fitness journey; starting out, chasing a new goal, or pushing past a plateau, CTG is in your corner.

Here you’ll find coaches who lead from the front and guide you. Team mates who push you. A community that lifts you and makes you realise the extent of what is achievable with consistency. 

Book now and join the movement - Your first session is on us! 💥
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our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818