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DUST SETTLES WE DON’T

 

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For the love of every single part of it! Happy V For the love of every single part of it! 

Happy Valentine’s Day. 🫶 

Team CTG Xx
This Valentine’s, we’re celebrating the real love This Valentine’s, we’re celebrating the real love story -  our CTG family❤️‍🔥

The early alarms.
The shared effort.
The quiet nods of accountability.
The high-fives after hard sets.
The relationships and growing families.
The “see you tomorrow” that means it.

It’s not just training. It’s showing up and building each other up through all of Dubai’s life phases.

CTG definitely isn’t just a gym. It’s a community built on effort, energy, and each other!

Happy Valentines Day!
READY FOR THE HYBRUN? 🔥 The Palm Duo Games are bac READY FOR THE HYBRUN? 🔥 The Palm Duo Games are back! Only this time in a MASTERCLASS open to ALL LEVELS! 

Grab your partner and take on a high-intensity hybrid challenge (in a COMPETE OR NON COMPETE CATEGORY) so you can test yourself and feel out the course designed to test speed, strength, and teamwork from start to finish. 

This will be held on the gym floor encouraging participation and complete inclusion! 

Expect grit, sweat, and an atmosphere that pushes you to your best.

Sunday 15 Feb | 8:00am
AED 100
Our CTG family is growing in the most beautiful wa Our CTG family is growing in the most beautiful way 👶

We’ve had three little bundles of joy arrive very recently, and we couldn’t be happier for our members as they step into this incredible new chapter of life. Watching our community grow beyond the gym floor - through strength, movement, and life’s biggest milestones - is something truly special.

From training through pregnancy to welcoming these tiny humans into the world, we’re so proud of the mamas, papas and extended families behind them.

Welcome to the CTG family, little ones 💛 We can’t wait to watch you grow and to see your parents back on the floor when they’re ready (likely sleep-deprived but still unstoppable 😉).

Sending so much love to all the families!
POV: You take a quick 2 minute walkthrough the CTG POV: You take a quick 2 minute walkthrough the CTG floor on a Thursday morning.🫡
Stronger Together. February at CTG. Progress isn Stronger Together. February at CTG. 

Progress isn’t a solo mission. It’s about the energy in the room and the person next to you pushing you to find that extra gear.

Check out what’s coming this month. 

Ready to work? Hit the link in our bio to book. 
See you on the training ground.
HYBRUN Vol. 2 returns with a high-intensity hybrid HYBRUN Vol. 2 returns with a high-intensity hybrid challenge designed to push your speed, strength, and teamwork to the limit. 

Sunday 15 Feb | 7:15am
AED 200pp 

Limited spots available!
If 2026 is the year you step onto a HYROX start li If 2026 is the year you step onto a HYROX start line, the work starts now.

HYROX at CTG isn’t a single class - it’s a training system.
Built around strength output, aerobic capacity, race pacing, and execution under fatigue.

And while some of our sessions carry the HYROX name, many don’t - but they still build the athletic edge required to outperform on the competition floor (or to simply become your most athletic self). Strength, capacity, resilience, and movement quality all matter.

Whether you’re entering your first race or sharpening your competitive edge, every session has a purpose. Our training creates well-rounded and robust athletes - not just race finishers.

Book in to experience the difference 💪🔥
NEW Weekend Class: STRONGLIFTS - Ignite This is a NEW Weekend Class: STRONGLIFTS - Ignite

This is a structured full-body strength session with a hypertrophy focus.
Primary lifts paired with targeted accessory work and progressive loading built for serious muscle development!

Purposeful volume. No wasted reps. Measurable progress. 

Saturdays at 11:30am
Train heavy. Build muscle. Finish the week strong.
First trial session is on us. Book in!
Thursdays at CTG = full-spectrum training. 🔥 Thre Thursdays at CTG = full-spectrum training. 🔥

Three sessions. Three different focuses. One seriously high-energy floor.

On one side: Stronglifts Upper Body - structured compound lifts, progressive loading, and smart accessory work targeting the chest, back, shoulders, arms, and core. Built for strength, control, and long-term progress.

On another: Erg Conditioning - a full-throttle engine builder using ergs, functional movements, and interval-based work to develop aerobic capacity, power output, and mental grit.

And on the third: Deep Flex Mobility - intentional movement, deep stretches, and controlled flows designed to improve range of motion, recovery, and overall performance longevity.

Strength. Conditioning. Mobility.
No weak links. Never skip a Thursday. 💪
HYBRUN VOL. 2 Palm Hybrid Duos is back 🔥 Grab you HYBRUN VOL. 2 Palm Hybrid Duos is back 🔥

Grab your training partner and take on a two-part hybrid challenge built to test speed, strength, and teamwork from start to finish. Expect high intensity, serious effort, and an atmosphere that pushes you to perform at your best.

Sunday 15 Feb | 7:15am 

Sign up now - registration is AED 200 pp. Limited spots available!
We build athletes that last. Anyone can train hard We build athletes that last. Anyone can train hard once. Durable athletes return day after day, trust the work, and develop real performance. That’s what we build.
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our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818