Chalk Training Ground
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DUST SETTLES WE DON’T

 

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Which class are you booking this week? 👇 #chal Which class are you booking this week? 👇

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Form first and rep integrity, always. đź’Ş Every Form first and rep integrity, always. đź’Ş

Every lift, every rep, every move at CTG starts with precision. Because strength isn’t just about numbers — it’s about control, efficiency, and the kind of progress that lasts.

Here are a few common mistakes we see (and how to fix them) so you can keep developing with confidence.

Hit SAVE, and use this as a go-to guide for your next session.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
It’s you vs. the clock. EMOM: every minute on th It’s you vs. the clock. EMOM: every minute on the minute in this Fast Minutes session pushes you past the burn, chasing the next rep, and moving with pace until the time runs out. Can you keep up? 💪

Catch this session every Wednesday at 7:00am | 9:00am | 10:00am | 4:00pm

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Starting at a new gym can be overwhelming - at CTG Starting at a new gym can be overwhelming - at CTG, we make it simple. You’ll step onto the floor, get moving, and quickly see how purpose-driven training feels.

By the end of your first session, you’ll understand what makes Chalk different: no fluff, just focused coaching, challenging workouts, and a purpose driven community.

P.S: Your first class is always on us. No pressure, just a chance to feel what Chalk is all about.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
On your own, you’ll work hard. At CTG, you’ll On your own, you’ll work hard. At CTG, you’ll work harder - and actually see the results.

The energy, the pace, the standard here will pull more out of you than you thought you had. That’s why people stick, and why progress feels different on our floor.

First session’s free. Come see what it’s really like.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Big goals are built from small victories that add Big goals are built from small victories that add up, and we celebrate them all at CTG đź’Ż

Adding a little more weight to the bar. Cleaner form after weeks of graft. Finishing a workout you didn’t think you could. They may look like little wins, but they’re the building blocks of strength, resilience, and performance that lasts.

Show up, and stack them day after day — that’s the CTG way.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai .
CTG isn’t about casual workouts, it’s about ra CTG isn’t about casual workouts, it’s about raising the bar in every session. 💥
On our floor, intention isn’t optional, focus is expected, and it's the team around you delivering that energy that pushes you to achieve more than you thought possible.

This isn’t just another gym in Dubai. It’s where athletes are built, and standards are set.

Curious? Hit the link in bio - your first session’s on us.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Walk into CTG and you’ll know straight away, thi Walk into CTG and you’ll know straight away, this isn’t your average gym. The floor is alive with intent, from the pace of the warm-ups to the grit of the last finishers.

We train hard, but with purpose: performance, precision, and progression. Every class is designed to challenge you, every coach is there to push you, and the community around you makes sure you rise to the standard.

First time at Chalk? Your first session’s on us. DM or WhatsApp to lock it in.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
AMRAP isn’t just reps on a board - it’s where AMRAP isn’t just reps on a board - it’s where you test grit, find your pacing, and keep pushing when it counts.

At CTG, you’re never on your own. The room drives you forward, the coaches keep you dialed in, and every round builds strength you didn’t know you had.

Ready to train somewhere you are constantly progressively? Lock in your spot through the bio link - first class is free.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #amrapworkoutdubai
HYROX prep isn’t just about showing up on race d HYROX prep isn’t just about showing up on race day - it’s about how you train every week.

At CTG, we build your engine, refine your technique, dial in your pacing, and make recovery (and tapering) part of the plan - so you can go harder, last longer, and finish stronger.

Daily sessions. Smart programming. Results you can feel.

Your first class is on us - book through the bio link.💪 

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
The training ground where everything is intentiona The training ground where everything is intentional. Every drop of sweat, every set, every finish line crossed - is all driven by a purpose. 

This is what it looks like to train with intent.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Last Friday we kicked off our brand-new early afte Last Friday we kicked off our brand-new early afternoon session - built for teachers and professionals wrapping up the week early and hungry to throw down before the weekend hits.

In true CTG fashion, it was all about camaraderie, grit and serious work. đź’Ş

Big respect to everyone who showed up and set the tone 🔥. 

If you’re ready to lift some weights, test your engine, chase some numbers and finish your week the right way, join us every Friday at 1:30PM. Book in - spots can move fast.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #dubaiteachers
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our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818