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    • Chalk Recovery
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DUST SETTLES WE DON’T

 

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Deep Flex & Mobility: Staying mobile and flexible Deep Flex & Mobility: Staying mobile and flexible is key to making sure you make the most of your workouts! Sign up now to join Coach Nia! 
#deepfkex #mobility #stretching
It’s Thursday — which means we’re one sleep It’s Thursday — which means we’re one sleep away from Friday’s Team WOD energy🔥

This is a high-intensity, high-energy session that focuses on both strengths (think some heavy DB movements/carries/barbell lifts, etc) and engine work completed as a team! This session also runs alongside our Friday “Glutes Station” for those wanting full posterior chain development and glutes that burn.

Jump in to experience a team environment that pushes your boundaries and showcases lots of inspired, competitive athleticism!

Our Friday WOD sessions are built to challenge you, build power, and elevate your performance — all set to some great beats and greater support.

Don't forget your first session is on us - just drop us a WhatsApp or DM to get booked in.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Recovering like a Pro has never been easier. Grab Recovering like a Pro has never been easier. Grab your 7-Day recovery pass for 249AED or your monthly pass for 849AED while offer lasts. #recovery #icebathdubai #coldplunge #saunas
Watch coach Nia break down some mobility drills — one stretch at a time.

This simple hip opener helps improve mobility, increase flexibility, and release built-up tension from heavy training days and overall exertion.

Want to move better and feel stronger? Join coach Nia's Deep Flex & Mobility class every Thursday at 7am at Chalk Training Ground - don't forget, your first session is on us!

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Chalk members — level up your performance with o Chalk members — level up your performance with our exclusive Recovery Package, designed to support muscle repair, reduce inflammation, and optimise your results.

🔥 1-week access: AED 249 (40 mins per day)
🔥 1-month access: AED 849
🔥 What's included: ice baths for circulation, infrared saunas for detox and relaxation, oxygen therapy for faster healing and compression boots to reduce soreness and boost blood flow.

Train hard, recover smart. Book your package today and give your body the recovery it’s earned 💪

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Happy National Fitness Day! 💪🔥 Today, we ce Happy National Fitness Day! 💪🔥

Today, we celebrate discipline, passion and commitment to optimal health and fitness. Every day is a chance to challenge yourself and come out stronger. So, let’s keep growing, pushing, and lifting each other up!

Here’s to our growing strength in every rep and resilience in every step of the journey!

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Our full May schedule is here, bringing you more c Our full May schedule is here, bringing you more chances to challenge yourself and hit new fitness goals 💪

Join us at Chalk Training Ground for sessions designed to empower, strengthen, and leave you feeling unstoppable.

Book your spot now - and if it’s your first time, your first session is on us! 

#chalktrainingground #gympalmjumeirah  #functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Does your Power Clean look like this? Coach Garet Does your Power Clean look like this?

Coach Gareth and Steph break down the key cues (most notably into two stages) to help you move more efficiently, lift safer, and improve your performance under the bar.

New to lifting and afraid to join our classes with barbell movements in them? Don’t be! We welcome all levels at CTG - simply join us with a motivated and interested mindset - we look after everything else. Everything is scalable!

We love nothing more than to see our newer members progress into comfortably moving a barbell - it's all a part of the journey.

Hit SAVE and rewatch before your next session. 

#chalktrainingground #gympalmjumeirah #powercleantraining
Our Hyrox + Hybrid sessions are built to push you, Our Hyrox + Hybrid sessions are built to push you, physically and mentally. Whether you're building endurance and speed or chasing a new PB on time - every session moves you closer to your best!

The thing is the benchmark is always shifting and many don’t even realise their true potential until they’ve surpassed a goal that they once thought was the “peak” of possibility for them.

We see this a lot at CTG and our community mindset is one that sees no cap or peak on potential!

First time? - Your introductory session at Chalk is on us. Drop us a DM or WhatsApp and let's get to work.

#chalktrainingground #gympalmjumeirah #hyroxclassesdubai #hybridclassesdubai
Mobility is essential, whether you’re building s Mobility is essential, whether you’re building strength and power, training for Hyrox, or hitting high-intensity functional sessions - your performance starts with how well you can move.

Join coach Nia's Deep Flex & Mobility every Thursday at 7am in CTG, so you can unlock your range of motion, improve your recovery, and simply move with an improved ability.

Do you have chronic tight hips? Missing depth in your squats or feeling pain sinking into a lunge? Could some restriction be holding you back from exerting more speed and power during high-impact movements? If so, this class is exactly what your body is screaming out for...

Book in via the link in bio.

#chalktrainingground #gympalmjumeirah #flexibilityclassesdubai #mobilityclassesdubai
Struggling to get your first pull-up? Or feeling r Struggling to get your first pull-up? Or feeling ready to progress into a kipping and butterfly variation?

Coaches Gareth and Steph are here to break it right down for you. From strict strength and control within the pull-up to the explosive and fluid movement pattern seen throughout the kipping variation - you can see how you can gradually build control, power, and confidence to master each phase. Remember practice is key.

Hit SAVE and tag your training partner to try it with you.

#chalktrainingground #gympalmjumeirah #pullupprogression #pullupcoaching
Still feeling those post-race endorphins from Hyro Still feeling those post-race endorphins from Hyrox Sharjah?

We can see why! Yet again, CTG members went onto the comp floor with a bang 💥 Podium finishes, incredible times, smiles, and all-around good vibes were a testament to a system and training regime that works - it’s never changed! We only get better, stronger, and more resilient from any noise! Consistency with us shows.

As always we are right back to work. Join our Hyrox and Hybrid classes (Erg/Nitro/VO2), available every week at CTG, and see how training with intent changes everything.

Hyrox Abu Dhabi, we’ve got our eye on you! Who is joining us?

Summer block packages are currently available bringing you right up to race day!

Drop us a 🔥 if you've signed up.

#chalktrainingground #gympalmjumeirah #hyroxclassesdubai #hybridclassesdubai
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our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818