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DUST SETTLES WE DON’T

 

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These moments say it all - hard work, focus, and c These moments say it all - hard work, focus, and commitment. 

We’re proud of every member who continues to push inside these training walls 💪
Start the year the way you want it to feel - stron Start the year the way you want it to feel - strong, focused, and intentional.

Our New Year’s Day workout is about setting the tone early, showing up with clarity, and committing to the work from “Day One”. 
No shortcuts - just a solid, spicy session that reminds you what your goals are for 2026 and why CTG is your stomping ground!

📅 Thursday 1 Jan | 10:00am

Book in and begin the year the CTG way.
Happy Christmas and holiday season from all of us Happy Christmas and holiday season from all of us at CTG! ✨

We want to give a HUGE shoutout and “THANK YOU” to everyone within this pretty special community of ours - for your continued trust and support in CTG along with the standards we set and wish for you all daily!

Thank you for your personality, your daily banter, your sweat equity, your performance, your drive and your friendship! ❤️

We can’t think of a better crew to be surrounded by daily. To our team, our comrades - thank you for your efforts, expertise, commitment and lovely charm daily - bringing together this vibrant, driven culture everyone thrives in.

All Our Love,
Trisha, Franko and the Team Xx
Motivation can fade. It’s Discipline that will car Motivation can fade. It’s Discipline that will carry you.

Every single session you complete and every rep or lift you focus on executing well for quality, adds up over time. You cannot skip the effort and expect the growth - let the work do the talking.

This is training with intent and trusting the process. This is how we move daily.

Book your first session today and join the movement.
12 DAYS OF CHRISTMAS WOD is almost here 🎄 Get you 12 DAYS OF CHRISTMAS WOD is almost here 🎄

Get yourself booked in and expect a festive twist built to get you lifting, sweating and smiling together before the day’s celebrations kick off.

📅 Thursday 25 Dec | 9:00am

Sign up now! Limited spots available.
No shortcuts. No perfect days. Just real effort, s No shortcuts. No perfect days. Just real effort, session after session. 

As we head into the final stretch of 2025, this is where your consistency pays off.

Every rep, every hour you carve out, every time you show up when it would’ve been easier not to - that’s what builds confidence and strength that lasts beyond the gym doors.

You’re not just ending the year strong. You’re setting the tone for the one ahead.
12 DAYS OF CHRISTMAS WOD 🎄 No better way to start 12 DAYS OF CHRISTMAS WOD 🎄

No better way to start your Christmas Day than with a spicy CTG throwdown!! 

Get in, get moving and earn your turkey with us! 🦃 🔥🔥

Book in fast to avoid missing out - we will only hold one class on Christmas Day so slots are filling fast!

📅 25 Dec | 9:00am

Sign up now!
Your CTG Blueprint is here - your final roadmap to Your CTG Blueprint is here - your final roadmap to closing the year stronger than you started.

This is your guide to finishing 2025 with purpose: stronger, fitter, and performing at a level you didn’t think you’d hit by December.

Plan your week. Train with intent. Show up ready to work. Finish the year on your terms 🔥
A look back on our Movember Ultra Marathon Challen A look back on our Movember Ultra Marathon Challenge with support this year going to PAPYRUS charity for the prevention of young suicide. The shared moments of endurance that define who we are - committed, supportive, and always ready for the next challenge. 🔥

Well done to everyone who got involved and crushed through just under 100,000 kilometres per team before breakfast. 💪
Also thank you to all that cheered or supported in anyway!

Movember may be over but some of the mo’s are living on! 👀😂
Your final schedule for 2025 is LIVE 💪 This is yo Your final schedule for 2025 is LIVE 💪

This is your last chance to finish strong, stay consistent, and remind yourself what you’re capable of.

Hit SAVE, book in your sessions, and let’s close the year on your terms.
Who’s ready to finish the year feeling stronger th Who’s ready to finish the year feeling stronger than ever? 💪

Whether it’s consistency, a new PB, or simply showing up with intention, December is your month to push.

Save this post, lock in your plan, and let us know when you hit your goals. Let’s end the year with real momentum.
MOVEMBER: Team Ultra Marathon Challenge This Sund MOVEMBER: Team Ultra Marathon Challenge

This Sunday 7 December | 6:30am - 11:00am,  we’re taking over your morning with our Ultra Marathon-team test of the engines that will push past your limits.

👫Teams of 3
🚣ROW | 28,000m
⛷️SKI | 28,000m
🏃‍♂️SYNCED MARATHON RUN | 42km

Grab your team, lace up, and show up ready to conquer the challenge

Sign up fast to grab last few remaining spots! 

See you there 🔥
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Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818