Chalk Training Ground
  • Home
  • Chalk Recovery
  • Classes & Trainers
    • Class Details
    • Trainers
  • Gallery
  • About us
  • Memberships & Prices
Select Page

DUST SETTLES WE DON’T

 

Facilities

Instagram feed

That push you needed? It’s here. The energy is u That push you needed? It’s here. The energy is up and our ERG Conditioning sessions are taking it to the next level. 

This class is all about power and endurance, and with our coaches pushing you through every minute, you’ll level up further than you thought possible.

Ready to get your heart rate pumping? Hit our ERG Conditioning sessions every Tuesday and Saturday book now. đź’Ą

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
ERG Conditioning 🔥 Every Tuesday and Saturday a ERG Conditioning 🔥 Every Tuesday and Saturday and it is the energy hit you’ve been waiting for. 

Power, endurance, and aerobic capacity - this session hits it ALL! This is your sign to go all in and book your spot via link in bio - don’t forget your first time is on us, just drop us a DM.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
This is what training with resilience sounds like. This is what training with resilience sounds like. No shortcuts, just the CTG community putting in real work in every session, every day. 

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Are you making these common mistakes in Strong Lif Are you making these common mistakes in Strong Lifts, Fast Minutes, Renegade Master or any of our lifting components during classes? Swipe to make sure you're lifting right 👉

Our sessions aren’t just about going heavy, they’re about movement integrity and training with purpose to ensure your progress goes a long way.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
There's always another HYROX event around the corn There's always another HYROX event around the corner, are you ready?

Here’s how to train the CTG way:
⚡ Build your engine - Endurance matters. We focus on aerobic capacity so you can go hard, stay steady, and recover fast.
⚡ Master your technique - We help you move efficiently to save time and energy.
⚡ Train your grip - Farmer’s carries, sled pulls, ski ergs - grip fatigue is real, and at CTG, we train for it.
⚡ Find your pace - We help you learn when to push and when to hold back to help you use your energy sustainably.
⚡ Implement recovery - We believe recovery is part of the process, not an afterthought. We’ve got you covered with a space for full-body recovery.

It’s not just about race day. It’s about how you prepare for it. Are you in to push past your limits? 🔥

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai #hyrox
One week. Daily sessions that hit hard. Real progr One week. Daily sessions that hit hard. Real progress you can feel đź’Ş

Training for HYROX? This weekly plan is built to level up your strength, sharpen your conditioning, fine-tune your pacing, and help you recover on point. It’s time to show up, push through, and see what you're made of.

Book your sessions now on the link in bio. Don’t forget, first class is free! 

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai #hyrox
This is Strong Lifts. 🏋️‍♀️ At CTG, it This is Strong Lifts. 🏋️‍♀️

At CTG, it’s not just about lifting heavy, it’s about building strength that lasts. We focus on technique, form, and functional progress, whether it’s your first time under the bar or your hundredth. 

Ready to lift strong? Book your spot now on the link in bio - first-timers go for FREE! 

đź“… Tuesdays (Lower Body): 7:00am, 9:00am, 6:30pm
đź“… Thursdays (Upper Body): 7:00am, 9:00am, 5:00pm, 6:30pm

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Fridays = Team WOD 🔥 End your week the CTG way, Fridays = Team WOD 🔥 End your week the CTG way, with teamwork, intention, and a session that pushes you further than you thought possible.

Every Friday this summer, we’re dropping high-intensity Team WODs built to challenge and connect - think Metcons, RFTs, ERG, and AMRAPs that demand effort and always deliver results.

What’s your favourite WOD format? Let us know in the comments 👇 

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
This International Friendship Day, we’re invitin This International Friendship Day, we’re inviting you to BRING A FRIEND FOR FREE - because progress feels even better when it’s shared 🔥

It’s not just a workout. It’s about showing up, supporting each other, and building strength side by side.

đź“… Offer ends Friday 1 August, 2025 
💪 Book your class. Bring your friend. Let’s move with purpose.

#internationalfriendshipday #chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Slip into recovery with our compression boots! Thi Slip into recovery with our compression boots! This is just one of the many recovery services we offer to help you bounce back stronger, faster, and better. Take advantage of our exclusive packages:

🔥 1-week access: AED 249 (40 mins per day)
🔥 1-month access: AED 849

Book your session today and elevate your recovery game. 

#chalktrainingground #icebathdubai #saunarecovery #gympalmjumeirah#functionaltrainingdubai #strengthtrainingdubai #weightliftingdubai #hyroxtrainingdubai
Not your average gym. Not your average crew. We’ Not your average gym. Not your average crew. We’re a community built around performance, grit and growth. With top-tier coaches and a team that trains like it means something, every session hits different.

This is strength, conditioning and progress - done right.

Your first class is free. Come train with us. 👊

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai #gymdubai
This could be your new 6am ritual. It’s not just This could be your new 6am ritual. It’s not just about early alarms - it’s about starting strong, staying consistent, and showing up for yourself.

At CTG, mornings hit differently. You’ll push limits, build resilience, and train with a crew that’s got your back.

Own your morning. We’ll take care of the rest.

🔥 New here? First session’s on us - DM or WhatsApp to get started.

#chalktrainingground #gympalmjumeirah #functionaltrainingdubai #strengthtrainingdubai #hyroxtrainingdubai
Follow on Instagram

our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

Request a free trial
Contact us
  • Follow
  • Follow
  • Follow

PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818