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DUST SETTLES WE DON’T

 

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Thursdays at CTG = full-spectrum training. 🔥 Thre Thursdays at CTG = full-spectrum training. 🔥

Three sessions. Three different focuses. One seriously high-energy floor.

On one side: Stronglifts Upper Body - structured compound lifts, progressive loading, and smart accessory work targeting the chest, back, shoulders, arms, and core. Built for strength, control, and long-term progress.

On another: Erg Conditioning - a full-throttle engine builder using ergs, functional movements, and interval-based work to develop aerobic capacity, power output, and mental grit.

And on the third: Deep Flex Mobility - intentional movement, deep stretches, and controlled flows designed to improve range of motion, recovery, and overall performance longevity.

Strength. Conditioning. Mobility.
No weak links. Never skip a Thursday. 💪
HYBRUN VOL. 2 Palm Hybrid Duos is back 🔥 Grab you HYBRUN VOL. 2 Palm Hybrid Duos is back 🔥

Grab your training partner and take on a two-part hybrid challenge built to test speed, strength, and teamwork from start to finish. Expect high intensity, serious effort, and an atmosphere that pushes you to perform at your best.

Sunday 15 Feb | 7:15am 

Sign up now - registration is AED 200 pp. Limited spots available!
We build athletes that last. Anyone can train hard We build athletes that last. Anyone can train hard once. Durable athletes return day after day, trust the work, and develop real performance. That’s what we build.
January at CTG is about structure and repeatable w January at CTG is about structure and repeatable work.
Our January schedule is designed to help you plan ahead, focus on execution, and stack quality sessions week after week. This is where solid habits turn into real performance.
Strong routines don’t happen by chance. They’re built here.
Different performance goals require different trai Different performance goals require different training stimuli. Whether you’re developing strength, improving endurance, preparing for HYROX, or building training consistency, CTG delivers structured sessions designed to drive adaptation and progression.

Select the session aligned with your objective, commit to the work and train with intention.

Book in now - your first session is on us. 🔥
For those who want to push their limits every week For those who want to push their limits every week 💥

Coach @adam_m_roche is kicking off his first Bulletproof session to help you train smarter, strengthen the areas you normally miss, and keep your body performing at its best. Being bulletproof isn’t just about working harder - it’s about training with purpose.

📅 Alternate Thursdays, Next session 29th Jan | 7:00 AM

Train with intent. Sign up now!
Training diversity is crucial for developing a wel Training diversity is crucial for developing a well-rounded, well-conditioned athlete, offering significant benefits across physical performance, injury prevention, and mental resilience. 

What our schedule and breadth of classes offer at CTG is the ultimate regimen to address the body as an interconnected system, leading to a more robust, adaptable, and resilient athlete - less prone to injury and better positioned for long-term success! 

Experience the diversity for yourself and make 2026 your strongest, fittest year yet!
CTG’s Ultimate Conditioning month is here 💥 From CTG’s Ultimate Conditioning month is here 💥

From Monday 12 Jan - Sunday 8 Feb, take on our New Year conditioning challenge designed to fire up your engine and set huge performance potential for the year ahead!

🔥 24 classes in 28 days
💥 AED 1,399 challenge offer 
⏳ Limited spaces available
📆 Must be purchased by Monday Jan 12th

Start the year in the strongest condition of your life
2025 ❤️💪 What a year. Every session, every laugh, 2025 ❤️💪

What a year. Every session, every laugh, every drop of sweat built this community.

THANK YOU to everyone who’s thrown down within these four walls and shares the same drive and values as we do! You’ve made CTG what it is.

Here’s to an epic 2026.
Our 2025 was built on effort, consistency, and com Our 2025 was built on effort, consistency, and community.

To everyone who showed up early, stayed late, pushed through tough sessions, and backed the community, THANK YOU! 

You made CTG what it is. We’re proud of the work done and excited for what’s coming next in 2026.

Here’s to training with purpose, together 💪
Progress follows effort, and effort compounds when Progress follows effort, and effort compounds when you stay patient and disciplined. That’s how CTG athletes approach the year ahead - steady, focused, and committed 💪

Drop your New Year's resolutions below! 👇
Kick off 2026 with our New Year’s Day Throwdown! Kick off 2026 with our New Year’s Day Throwdown! 

Set big intentions, reinforce strong habits, and put some spice behind your training from Day One!

See you there! 

📅 Thursday 1 Jan | 10:00am

Limited Spots, sign up early to avoid missing out.
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our heartbeat

Designed to create a strong, interactive atmosphere and energy, Chalk classes showcase different training disciplines and fitness techniques.

CLASS DETAILS

don't settle like dust

Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.

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PALM JUMEIRAH

New Golden Mile 3, the Palm Jumeriah

Opening Hours 

Monday to Friday: 5:30am – 9:00pm /// Chalk Recovery: 8:00am – 5:00pm

Saturday and Sunday: 6.30am – 4pm /// Chalk Recovery: 8:00am – 4:00pm

+971 50 771 2818