about us
Chalk RECOVERY
CTG is the future of the everyday athlete. We are removing the boundaries of possibility and potential within the realm of sport and fitness.
Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.
THE SPACE
Our recovery centre is designed for individuals who treat recovery as part of the training plan—not an afterthought. Whether you’re coming off a heavy session, managing fatigue, or prepping for your next big event, Chalk Recovery provides access to advanced recovery modalities in a calm, focused environment. We’re here to help you train smarter, recover deeper, and keep showing up at your best.
What You’ll Find at Chalk Recovery:
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Ice Baths & Contrast Therapy – Reduce inflammation and accelerate muscle repair.
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Infrared Sauna – Promote circulation and detoxification through gentle, targeted heat.
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Compression Boots – Boost lymphatic drainage and reduce soreness post-session.
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Mobility & Stretch Zone – Enhance flexibility and movement quality with guided routines.
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Quiet Recovery Lounge – Hydrate, decompress, and let your nervous system reset.
Facilities
Step into a calm, restorative environment designed to help your body unwind. From cutting-edge recovery tools to peaceful downtime zones, our centre helps you release tension, reduce soreness, and leave feeling your best.
“Optimise performance. Prioritise recovery.”
The founders
Trisha
Co-founder/co-owner of “Chalk Training Ground & Chalk Recovery”
Competed professionally within Muay Thai boxing, Bodybuilding (IFBB) and Endurance sports for over a decade before making a switch from the corporate world into the business of fitness and nutrition. As her experience within intense training had developed over the years, so did the realisation that it was not available within conventional gym environments. A gap also existed within the more intense environments for any markable technical progressions. This is how the idea and the CTG training style was initially born – By wanting to develop a brand/product that offers full athletic ability, skill and progress all tied together through community.
Trish is the creator and co-owner of three gyms and a healthy F&B company alongside a multitude of smaller projects (including fitness holidays, speaking & hosting at wellness/media events and for TV shows), representing these brands.
Trish is the co-founder/co-owner of “Chalk Training Ground” – The most developed business offering to the fitness world. CTG is a finely tuned and expertly created brand set to be the future of group fitness training.
FRANKIE
Co-founder/co-owner of “Chalk Training Ground & Chalk Recovery”
Frankie started practicing strength and conditioning in Gaelic athlete teams and Rugby teams from the mid 90s- 2008. He has been recognized as a leader and anchor point in each of these organization’s. The qualities were instilled in him from an early age due to independent family business operations, were true work ethic culture is a factor.
Along with competing professionally In Muay Thai and Endurance sports, like Trish he developed a broad understanding for the development of fitness as a healthy lifestyle and narrowing the gap between professional training and community gym training.
Since 2016 Frankie is now a co – owner and founder of three gyms, The vault total conditioning, the vault performance fitness and Chalk training ground along with a healthy food company “The Fitness kitchen”.
With huge passion and determination to open many more locations worldwide.
don't settle like dust
Our mission is to inspire as many people as possible to live a life of health and ultimate human performance. To nurture a community of camaraderie, kindness and fun where everyone is an athlete.
