Classes & training

Never Skip Leg Day – This session specifically targets the butt and legs and is designed to build, tone and shape our biggest asset. The glutes are the primary focus within this session with dynamic movements also engaging the hamstrings, core, obliques, lower back, hip flexors and thighs!

Not only are the glutes your body’s largest, most powerful muscle group, training them will help you improve your posture, minimize back pain, and generate impressive speed and power for improved athletic performance during all sessions!
Your butt, both sides of your thigh, and your hamstrings are going to thank you for this session (after they stop burning).

With sessions focusing on Strength, Power and Speed – Chalk S&C programs develop every area of the body to improve the way our ahtletes move with the intention of enhancing physical performance.

Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique whilst building power, coordination and speed.

Join this total body conditioning session – building power, endurance and overall aerobic capacity.
Get your heart rate pumping whilst strengthening your entire body utilising the ERG machines and Airbike combined with functional movements over a 45-minute session.

Great for maintaining “competition fitness”, keeping your endurance levels high or simply seeing how you can develop your cardio output over time working in zone 3 to 5 (70% and 80%) of your max heart rate!

A full body aerobic conditioning circuit session to test endurance! This session will see your speed, functionality, mental fortitude and cardio fitness burst through the roof! Expect functional, plyometric movements to test and improve aerobic capacity.

Strength and Hypertrophy: This is a weights and barbell class aimed at perfecting some bigger lifts alongside accessory movements for a full body workout. The focus is on technique and progressive overload (weekly progression and adaptations). Open and adaptable to all levels.

Team WOD incorporates elements from several different sports and types of exercise with training methods based on gymnastics, weight training, and cardio.

Expect to perfect some aerobic gymnastic skills and develop; power, strength and technique within olympic lifting (increase motor unit recruitment) during focused, progressive programming.

Then “send it” within some much loved; Metcon, RFT, Ladder and AMRAP type WOD’s.

Join forces and experience fitness in a whole new way! The Banker class is all about partnership, trust, and pushing your limits. In this dynamic workout, one teammate takes on the reps, while the other steps up as the “banker,” holding the weights steady and adding an extra layer of challenge to every move.

It’s a creative twist that blends strength, stamina, and support, leaving you both stronger and more connected. Whether you’re here with a friend or making new ones, Banker guarantees a high-energy session packed with laughter, teamwork, and powerful gains.

Get ready for a fitness adventure that keeps you on your toes! Wildcard is not your average workout—it’s an electrifying roulette-style class where every spin of the wheel decides your next challenge. From high-intensity intervals to strength-building surprises, no two sessions are ever the same.

Expect the unexpected and embrace the thrill of variety, as each move pushes you closer to your goals in the most unpredictable and fun way possible. Whether you’re a fitness enthusiast or a daring newbie, Wildcard guarantees a workout that’s as dynamic and exciting as you are.